Practice the following activities on your home and list down the results.
Physical Fitness Test Activities
Resting Heart Rate (1 minute)
Walk Test (1 minute)
Sit-up Test (1 minute)
Curl-Ups Test (1 minute)
Sit and Reach Test
Squat Test (1 minute)
Step Test (1 minute)
Answer (1)
Answer:gagawin mo lang yang exercise then track mo lang kung ilan nagawa mo
