ACTIVITY 2: LIFESTYLE HABITS OVER THE PAST MONTH Read and answer the questions carefully. Write your answers in your activi 1. How many times did you exercise during the past month? 2. How many minutes did you engage in exercise? 3. What is the most strenuous physical activity you have experienced dur 4. How many times did you feel" stressed out" during the past month? 5. When you felt stressed, how many hours did it usually last? ---- 6. How many times did you feel angry or irritated during the past month? 7. When you felt angry or irritated how many hours did it usually last? 8. Over the past month, how many times did you feel depressed? 9. When you felt depressed how many hours did it last? 10. During the past month, how many times did you drink alcoholic bevera 11. During the past month, how many times did you use cigarettes? 12. Do you eat a variety of food every day? 13. Do you eat vegetables and fruits every day? 14. How many glasses of water do you drink every day? 15. How many hours of sleep do you get every day?
Answer (1)
Answer:This is a great self-reflection activity! It's important to be aware of your lifestyle habits and how they impact your well-being. Here's how you can approach answering these questions:1. How many times did you exercise during the past month?Think about all the times you exercised, even if it was just a short walk or a quick workout. Count each instance as one time.2. How many minutes did you engage in exercise?Add up the total time you spent exercising.If you have a fitness tracker, it can help you with this.3. What is the most strenuous physical activity you have experienced during the past month?Think about the activity that made you breathe hard and feel your heart rate increase. It could be running, swimming, playing sports, or even a challenging workout.4. How many times did you feel "stressed out" during the past month?Be honest with yourself. Count each time you felt stressed, even if it was for a short period.5. When you felt stressed, how many hours did it usually last?Think about the average duration of your stress episodes. Was it a few minutes, an hour, or longer?6. How many times did you feel angry or irritated during the past month?Count each time you felt angry or irritated, even if it was a minor annoyance.7. When you felt angry or irritated, how many hours did it usually last?Think about the average duration of your anger or irritation episodes.8. Over the past month, how many times have you felt depressed?Be honest with yourself. Count each time you felt depressed, even if it was for a short period.9. When you felt depressed, how many hours did it last?Think about the average duration of your depression episodes.10. During the past month, how many times did you drink alcoholic beverages?Count each time you have an alcoholic drink.11. During the past month, how many times did you use cigarettes?Count each time you smoke a cigarette.12. Do you eat a variety of food every day?Think about your diet. Do you eat different types of food, including fruits, vegetables, grains, and protein sources?13. Do you eat vegetables and fruits every day?Think about your daily meals. Do you include vegetables and fruits in your diet?14. How many glasses of water do you drink every day?Think about how much water you consume throughout the day.15. How many hours of sleep do you get every day?Think about your sleep schedule. How many hours do you typically sleep each night?Remember: This is a personal reflection. There are no right or wrong answers. The goal is to gain a better understanding of your lifestyle habits and identify areas where you might want to make changes.
