give at least 5 examples (foods) that are the sources of the following food nutrients:
1. Carbohydrates
2. Proteins
3. Calcium
4. Iodine
5. Iron
Answer (1)
Here are 5 examples of food sources for each of the listed nutrients:1. Carbohydrates1. Rice2. Whole wheat bread3. Sweet potatoes4. Corn5. Oats2. Proteins1. Chicken breast2. Salmon3. Eggs4. Greek yogurt5. Legumes (lentils, chickpeas, black beans)3. Calcium1. Milk2. Cheese (cheddar, mozzarella)3. Yogurt4. Leafy greens (kale, broccoli)5. Fortified plant-based milk (soy milk, almond milk)4. Iodine1. Iodized salt2. Seaweed (kombu, wakame)3. Cod fish4. Shrimp5. Dairy products (milk, cheese, yogurt)5. Iron1. Red meat (beef, lamb)2. Spinach3. Lentils4. Pumpkin seeds5. Fortified cerealsAdditional notes:- Consult a healthcare professional or registered dietitian for personalized nutrition advice.- Ensure a balanced diet with a variety of whole foods.- Consider factors like dietary restrictions, allergies, and cultural preferences.Sources:• National Institutes of Health (NIH)• Academy of Nutrition and Dietetics• American Heart Association (AHA)• Centers for Disease Control and Prevention (CDC)- World Health Organization (WHO)
