Low INTENSITY LEVEL Moderate Vigorous Househdd Chores Mopping the floor for 15 minutes 2. Wach dishes for 5 minutes 3. Digging holes for 20 minuter 4. Sweeping for 10 minutes 5. Shoveling the soil for 120 minutes G. Dusting the windows for Sminutes 7. Doing laundry for 60 minutes 18. Cutting of works for 5 minutes 9. Pulling weeds for 30 minutes Rating leaves for 15 minutes. 10.
Answer (1)
Answer: Low Intensity Level: - Washing dishes for 5 minutes: This involves minimal physical exertion and can be done standing or sitting.- Dusting the windows for 5 minutes: This requires light arm movements and minimal physical effort.- Cutting of works for 5 minutes: This likely refers to cutting paper or fabric, which requires minimal physical exertion. Moderate Intensity Level: - Mopping the floor for 15 minutes: This involves moderate physical exertion, requiring bending, kneeling, and repetitive movements.- Sweeping for 10 minutes: This involves moderate arm and shoulder movements, requiring repetitive sweeping motions.- Raking leaves for 15 minutes: This involves moderate physical exertion, requiring bending, lifting, and repetitive raking motions. Vigorous Intensity Level: - Digging holes for 20 minutes: This requires significant physical exertion, involving repetitive digging and lifting motions.- Shoveling the soil for 120 minutes: This is a very strenuous activity, requiring sustained physical effort, bending, lifting, and repetitive shoveling motions.- Doing laundry for 60 minutes: While not physically demanding, this chore can be time-consuming and require bending, lifting, and carrying laundry baskets.- Pulling weeds for 30 minutes: This involves moderate to vigorous physical exertion, requiring bending, kneeling, and pulling weeds from the ground. Additional Notes: - The provided list is not exhaustive and does not include all possible household chores.- The intensity level of a chore can vary depending on individual factors such as fitness level, age, and the specific tools and equipment used.- The time duration of each chore is an estimate and can vary depending on the size of the area being cleaned, the amount of work involved, and individual efficiency.
