Reflective Questions: 1. How do you feel about the different activities you are engaged in? 2. What influences your choice of physical activity? 3. What challenges do you encounter in performing the activities? 4. How do these activities affect you and your lifestyle? 5. How do you benefit from engaging in these activities?
Answer (1)
Reflective questions encourage self-awareness and personal growth. 1. How do you feel about the different activities you are engaged in?I feel energized and motivated when participating in physical activities like hiking and team sports. In contrast, solo activities like reading and meditation bring me calmness and focus.2. What influences your choice of physical activity?My choices are influenced by:- Convenience (accessibility and time)- Social connections (friends, family, or like-minded groups)- Personal goals (fitness, relaxation, or skill-building)- Interest and enjoyment3. What challenges do you encounter in performing the activities?Common challenges include:- Time management and scheduling conflicts- Physical limitations or injuries- Self-motivation and discipline- Access to resources or facilities4. How do these activities affect you and your lifestyle?These activities:- Improve physical and mental well-being- Enhance social connections and community engagement- Increase productivity and focus- Provide stress relief and relaxation- Foster personal growth and self-awareness5. How do you benefit from engaging in these activities?Benefits include:- Improved physical health and fitness- Enhanced mental clarity and focus- Increased confidence and self-esteem- Better stress management and resilience- Opportunities for socialization and networkingSources:• Journal of Sport and Exercise Psychology• American Psychological Association (APA)• National Institute of Mental Health (NIMH)• World Health Organization (WHO)
