b. Enhanced Mental Well-being Not only is exercise good for your physical health, but it is also a 5.N _ T_ R _ Ll Physical activity releases 6. 8. N TY, and 9. D ND R PH PR SS D B _ _ ST _ R. S NS, which are known to reduce 7. STR N. When families engage in exercise and fitness activities together, they create a supportive environment that promotes 10. _M_T_ _ _ N__ LWLL-B _ _ NG. This time together can lead to increased happiness.