a. Improved Physical Health 1. HEALTHY LIFESTYLE2.HEART DISEASE3. DIABETES4. OBESITY DBD BEASTIERb. Enhanced Mental Well-being 5.NATURAL CALM6.ENDORPHINS7.STRESS8.ANXIETY9.DEPRESSION 10.EMOTIONAL WELL-BEINGc. Strengthened Family Bonds 11.BONDING12.MEMORIES 13.COMMUNICATION