Is Martial arts a Vigorous Activity
Answer (1)
Answer:Yes, martial arts is considered a vigorous activity. It involves intense physical movements, including striking, kicking, and grappling, which can elevate your heart rate and improve strength, flexibility, and coordination. Practicing martial arts not only provides a great workout but also helps build discipline and mental focus. It's a fantastic way to stay fit while learning valuable self-defense skills and boosting confidence!
