give me 10 examples of go foods
Answer (1)
Answer:"Go foods" is a term used in the context of healthy eating, particularly in the "Go, Slow, Whoa" food pyramid. It refers to foods that are considered nutritious and should be consumed frequently because they provide essential vitamins, minerals, and other nutrients. Here are some examples of go foods: - Fruits: Apples, bananas, oranges, berries, etc.- Vegetables: Broccoli, carrots, spinach, lettuce, etc.- Whole grains: Brown rice, quinoa, oats, whole-wheat bread, etc.- Lean protein: Chicken, fish, beans, lentils, tofu, etc.- Dairy: Milk, yogurt, cheese (low-fat or fat-free versions) Go foods are generally low in calories, fat, and sugar, and high in fiber, vitamins, and minerals. They help you feel full and satisfied, and provide the energy you need to stay active and healthy. By focusing on go foods, you can create a balanced and nutritious diet that supports your overall well-being.
