C. Enumerate ways on how take care of your integumentary system in the table below.Skin1.2.3.4.5.Hair1.2.3.4.5.Nails1.2.3.4.5.
Answer (1)
Here are some ways to take care of your integumentary system, organized into the table you provided: SkinWash regularly: Use a gentle cleanser and warm water to remove dirt, oil, and bacteria.Moisturize daily: Apply a moisturizer to keep your skin hydrated and prevent dryness. Protect from sun: Wear sunscreen with an SPF of 15 or higher daily, especially when outdoors. Eat a healthy diet: A balanced diet rich in fruits, vegetables, and antioxidants supports healthy skin.Stay hydrated: Drinking plenty of water helps keep skin hydrated and healthy.HAIR Shampoo and condition regularly: Choose products suitable for your hair type and avoid excessive washing. Avoid heat styling: Excessive use of heat styling tools can damage hair. Use heat protectants when necessary. Avoid tight hairstyles: Tight hairstyles can pull on the scalp and cause hair loss. Avoid harsh chemicals: Limit the use of harsh hair products and chemicals. Get regular trims: Trimming hair regularly prevents split ends and breakage.NAILS Keep them clean: Trim and file nails regularly, and wash them with soap and water.Trim nails straight across: Avoid cutting nails too short or in a curved shape, which can lead to ingrown nails.Moisturize nails: Apply cuticle oil or hand cream to keep nails hydrated. Don't bite your nails: Biting nails can weaken them and lead to infections.Wear protective footwear: Properly fitting shoes help prevent ingrown toenails. RememberIf you have any concerns about your skin, hair, or nails, consult a dermatologist for personalized advice.
