5. The following are benefits of dance exercise, except: A. It improves cardiovascular fitness. B. It enhances coordination. • C. It makes you sociable. D. It makes you run fast. 6. A basic step in Zumba which has simple steps but becomes complicated quick as it moves fast. A. Merengue B. Samba C. Reggaeton D. Cumbia 7. Which of the following is the best reason why people are doing dance exercise A. It's fun. B. It's costly. C. It's free. D. It's indoor or outdoor exercise. 8. You are invited to talk to an audi discuss on fitness and wellness. W would be the focus of your talk? A. Health background of the family B. Environment where the family lives C. Lifestyle and behavior of the family D. Nutrition and physical activity of the family
Answer (1)
Here are the answers:D. It makes you run fast.Dance exercise improves cardiovascular fitness, coordination, and sociability, but it doesn't necessarily enhance running speed.A. MerengueMerengue is a basic step in Zumba, characterized by simple steps that accelerate quickly.A. It's funPeople engage in dance exercise primarily because it's enjoyable and engaging.D. Nutrition and physical activity of the family______________________________________Focus on discussing the importance of balanced nutrition and regular physical activity for overall fitness and wellness.Additional insights:- Dance exercise offers numerous benefits, including stress relief, weight management, and improved mental well-being.- Zumba incorporates various styles, such as Merengue, Samba, Reggaeton, and Cumbia, to provide a dynamic workout.- Lifestyle modifications, including nutrition and physical activity, significantly impact overall health and wellness.
