Activity 2: FILLING IN MY SCHEDULEThis activity will provide an opportunity to gactivities. This will determine possible times duringactive.1. Objective:To discuss opportunities of becoming more aII. Materials/Equipment:•copy of survey form⚫ manila paper⚫ masking tapepenactivity notebookIII. Procedure:1. Work in pairs.2. Using the Weekly Activity Log, fill in thespent doing these activities. Do this in youWeekly Activity LoActivitiesSunMonTueVStudyingDoing householdchoresOther activitiesFree time3. Concentrate on the following:•How long do you spend on activitiesyou stay still or not move a lot?17canned with CamScannerwork in parin?
Answer (1)
Answer:It looks like you're starting a great activity to help you understand how you spend your time! Here's how I can help you fill in your schedule: Let's Break Down the Activity: 1. The Goal: This activity aims to help you become more aware of how you spend your time. By understanding your schedule, you can make choices to use your time more effectively and maybe even become more active!2. Materials: You'll need a copy of the survey form (which you haven't included, but it probably looks like a table), manila paper, masking tape, a pen, and your activity notebook.3. Procedure: - Work in Pairs: Great! Working with a friend can help you both reflect on your schedules.- Fill Out the Weekly Activity Log: This is the most important part!- Activities: The log probably lists things like studying, chores, other activities, and free time.- Days of the Week: Fill in how you spend your time on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday.- Time Spent: The key is to be honest and realistic about how much time you spend on each activity.4. Focus: Pay attention to: - Time Spent: How long do you spend on studying? How much free time do you have?- Balance: Do you spend enough time on each type of activity? Do you need to make any changes? Here are some tips for filling out your Weekly Activity Log: - Be Specific: Don't just write "studying." Instead, say "studying English," "studying math," etc.- Include Everything: Even things you might not consider "activities," like sleeping or eating.- Use Time Blocks: If you find it hard to remember exact times, divide your day into blocks (e.g., morning, afternoon, evening) and think about what you did during those blocks. Once you've filled out the log, you can discuss it with your partner and think about how you can become more active. Maybe you can: - Schedule More Active Time: Try adding a walk, a sport, or a dance class to your week.- Combine Activities: Can you study while walking on a treadmill or listening to music while doing chores?- Find Activities You Enjoy: Make sure you're doing things that you find fun, so you're more likely to stick with them. I'm excited to hear what you discover about your own schedule!
