In your MAPEH notebook, answer the following:1.What are the benefits of having good physicalhealth, mental health, social health, emotionalhealth and spiritual health?2. How are you going to maintain and develop yourHolistic Health?
Answer (1)
Answer:Benefits of Good Health:Physical Health: More energy and fewer diseases.Mental Health: Better focus and stress management.Social Health: Stronger relationships and support.Emotional Health: Enhanced mood and resilience.Spiritual Health: Greater purpose and inner peace.2. Maintaining Holistic Health:Physical: Exercise, healthy eating, and sleep.Mental: Mental stimulation and stress management.Social: Build strong relationships and engage socially.Emotional: Practice mindfulness and emotional expression.Spiritual: Engage in meaningful spiritual practices and community.
