how to take care of your circulatory system
Answer (1)
Answer:These are the basics: 1. Eat heart-healthy diet.2. Stay active.3. Stay at a healthy weight.4. Quit smoking and stay away from secondhand smoke.5. Control your cholesterol, blood glucose. ( sugar), and blood pressure.6. Drink alcohol only in moderation.7. Manage stress.8. Get enough sleep.9. Get moving: Aim for at least 30 to 60 minutesof activity daily.10. Get regular health screening tests.11. Take steps to prevent infections.
