what are the health-related components for physical fitness?
Answer (1)
Answer:The health-related components of physical fitness encompass different aspects that are crucial for overall well-being and optimal physical health. These components are essential for assessing and improving an individual's fitness level. The five key health-related components of physical fitness are: 1. Cardiovascular Endurance: This component refers to the ability of the heart, lungs, and circulatory system to efficiently deliver oxygen and nutrients to working muscles during prolonged physical activity. Activities like running, cycling, and swimming can help improve cardiovascular endurance.2. Muscular Strength: Muscular strength is the capacity of muscles to exert force against resistance. It is crucial for daily activities and helps prevent injuries. Strength training exercises using weights or body weight resistance can enhance muscular strength3. Muscular Endurance: Muscular endurance is the ability of muscles to exert force repeatedly over an extended period.4.Flexibility-refers to the range of motion of joints and muscles.5.Body Composition-relates to the proportion of fat mass to fat free mass(muscle,bones,organs)8n the body
