How do you typically cope with stress? (Select all thTalking to a friend or family member.Engaging in physical activity or exercise.Listening to music.Engaging in hobbies or creative activities.Seeking professional help (counselor, therapist,Other (please specify)
Answer (1)
- Talking to a friend or family member: Sharing feelings with someone close can provide support and perspective.- Engaging in physical activity or exercise: Physical activity can help reduce stress and improve mood.- Listening to music: Music can be soothing and help shift focus from stressors.- Engaging in hobbies or creative activities: Creative outlets can be a good way to manage stress and distract the mind.- Seeking professional help (counselor, therapist)*: Sometimes, professional guidance is needed for managing stress effectively.
