In Physical Education / Junior High School | 2024-09-08

1. It is a set of measures designed to determine one's level of physical fitness.a. Physical Fitnessb. b. Health-Related Finessc. Skills -Related Fitnessd. B and C2. Defined as a condition in which an individual has enough energy to avoid fatigue aenjoy life.a. Fitnessc. Flexibility3. Refers to the heaviness or lightness of a person.a. Weightb. Healthb. Heightb. Heightc. Speedc. Tallnessd. Energyd. Bulkiness4. The distance between the feet on the floor to the top of the head in standing posita. Weight5. To measure visceral fat which contributes to more risk of cardiovascular and diabec. Sitting Heightb. BMIa. Waist circumference6. It is the ability of the joints to move through a full range of motion.a. Flexibilityb. Zipper testb. Sit & Reachc. Sit & Reachc. Basic Plank7. To test the upper arm and shoulder girdle flexibility.a. Zipper Testd. Lightnessd. Standing Heightd. Coordinationd. Push-Up8. The ability of the heart, lungs, and blood vessel to deliver oxygen to working muscand tissues.a. Speedb. Flexibility9. The ability of the muscle to generate force against physical objects.a. Strength10. Use to measure cardiovascular endurance.11. To test the flexibility of the lower extremities particularly the hamstrings.a. Sit and Reachc. Cardiovascular Endurance d. 3-minute Stepb. Speedc. Muscular Strength d. Push-Upa. 3 Minute Step-Upb. Push-Upc. 40 Minute Rund. a and cb. Push-Upc. Basic Plankd. Jugglingb. 3 Minute Step-upc. Jugglingd. Push-upc. 40 Minute Rund. Basic Pland. Hexagon Test12. Use to measure the running speed.a. 40 Meter Sprint13. Use to measure the strength and power of the leg muscle.a. Standing Long Jump b. Sit and Reach14. To assess the ability to balance on the ball of the foot.a. Juggling b. Stork Balance Test c. Stick Drop Test15. To measure the ability to move quickly while maintaining balance Aa. Jugglingb. Hexagon Testc. Stork Balance Test d. Basic Pla16. Use to measure the coordination of eye and hand.b. Stork Balance Test c. Push-Upd. Basic Planka. Juggling17. Refers to those physical attributes which enable a person to cope with therequirements of daily living.a. Health-related componentsb. Skills-related componentsc. Physical Fitnessd. Fitness18. Are physical abilities that show potential for good performance in certain skill.a. Health-related componentsb. Skills-related componentsc. Physical Fitnessd. Fitness19. The body's relative amount of fat to fat-free mass.a. Weight b. Heightc. Body composition20. Use to test the flexibility of the lower back extremitiesa. Sit and reachb. Standing long Jumpd. Sitting Heightc. Push-upd. Curl-upc. Basic plankd. Sit and Reach21. Use to measure strength/stability of the core muscle.a. Push-upb. Curl-up​

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