MODULAR ACTIVITYLearning task 2: in this activity, prepare your own schedule ofworkout/activity plan that would help to improve yourlifestyle. DRAW A TABLE AND WRITE YOUR ANSWER IN YOUR MAPEH NOTEBOOK.Frequency(How often)1. 2-4 times per week2. Everyday3. Everyday4. 2-3 times per week5. Twice a weekIntensity(How hard or intense)3 Sets of 10 to 12 or morerepetitions60-80% of target heart rate(220-your age = maximum x0.6 or x 0.8)Stretch muscles and holdbeyond its normal length3-5 sets of exercise60-80% of target heart rate(220-your age = maximum x0.6 or x 0.8)Time(How long)Time required to finish 10 to12 or more repetitions60 minutes a dayHold each stretch 10-15secondsTime required to finish 3-5sets of exercise30-60 minutesType(What type of activity)Strength Training such aspush ups, curl ups, etc.JoggingStretchingCircuit TrainingZumba
Answer (1)
Answer:Here's a structured workout/activity plan based on the information you provided. You can draw this table in your MAPEH notebook:Explanation of Table Columns:1. Frequency: Indicates how often you will perform each activity.2. Intensity: Describes how hard you will work during each activity.3. Time: Specifies the duration you will spend on each activity.4. Type: Details the specific activities you will engage in.Example Calculation for Target Heart Rate:If you are 15 years old, your maximum heart rate would be calculated as follows:Maximum Heart Rate = 220 - 15 = 205Target Heart Rate Zone =60% = 205 x 0.6 = 123 bpm80% = 205 x 0.8 = 164 bpmSo, you should aim to maintain your heart rate between 123 bpm to 164 bpm during your workouts for aerobic activities. Adjust the intensity according to your fitness level and consult a professional if necessary.
