Group 3:1. What are some examples of recreational activities that positively impactmental health?2. What criteria did you use to choose these specific leisure activities asbeneficial for mental health enhancement?3. To maintain mental and physical well-being, compare active and passiveleisure activities.
Answer (1)
Answer:1. Examples of Recreational Activities that Positively Impact Mental Health: - Exercise (e.g., jogging, yoga) - Creative hobbies (e.g., painting, playing music) - Social activities (e.g., spending time with friends) - Meditation and mindfulness - Volunteering2. Criteria for Choosing Beneficial Leisure Activities: - Physical engagement (e.g., exercise releases endorphins) - Emotional satisfaction (e.g., hobbies provide joy) - Social interaction (e.g., reduces loneliness) - Relaxation and stress relief (e.g., meditation) - Sense of purpose (e.g., volunteering)3. Active vs. Passive Leisure Activities: - Active activities improve physical health, boost mood, and encourage social interaction (e.g., running, sports). - Passive activities offer relaxation and mental rest but may lack physical benefits (e.g., reading, watching movies).Comparison:Active activities generally provide physical and social benefits, while passive activities are useful for relaxation. A mix of both supports overall well-being.
