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In Physical Education / Elementary School | 2024-09-08

what is physical fitness?​

Asked by reignangara19

Answer (1)

Physical fitness is a state of well-being that allows you to perform daily activities without getting overly tired. It involves having the strength, endurance, flexibility, and coordination to handle physical tasks and enjoy an active lifestyle. It's not just about being able to run a marathon, it's about being able to move easily and confidently through your day.

Answered by chxnnnhanna | 2024-09-08

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