1. Practice: Eat a healthy diet. 2. Practice: Eat iron-rich foods
1. Practice:- Maintain a healthy diet- Exercise regularly - Limit alcohol intake- Manage stress- Avoid smoking- Monitor your blood pressure- Maintain a healthy weight2. Practice:- Eat rich-iron foods- Increase Vitamin C intake- Limit tea and coffee consumption - Get enough Vitamin B12- Avoid excessive alcohol consumption - Regular check-ups- Maintain a healthy life style