Strand:AssessmentDirection: Read the following situation.Then, answer the question afterward. Minimum of200 words.Kyle believed that he isn't doing well atfootball as he wants to be. If Kyle wants to runfaster and longer during football games, how canhe design a FITT program for himself?
Answer (1)
Kyle can improve his speed and endurance by using a FITT program. This program focuses on four key elements: - Frequency: How often he trains (3-4 days a week)- Intensity: How hard he trains (gradually increase speed and effort)- Time: How long he trains (gradually increase workout duration)- Type: What exercises he does (sprints, interval training, strength training, flexibility) By focusing on these elements, Kyle can create a training plan that will help him run faster and longer during football games.
