WHAT HELPSMy Daily JournalEverything that happened today:Date:What do you need others to say or do when you feel mad, sad, and scared?When I feel MAD. I need you toDO:SAY:When I feel SAD. I need you toDO:SAYWhen I feel SCARED. I need you toDO:SAY:
Answer (1)
When I feel Mad. I need you to DO: Calm me down.SAY:are you ok why are you mad. When I feel Sad. I need you to DO:cheer me up. SAY:ask me why I am sad.When I feel Scared. I need you toDO:Help me relax and help me do breathing exercises (Inhale and Exhale)SAY:Ask me why I feel scared and comfort me.
