How can adolescents reduce their social media use to protect their mental health and body image, and what alternative activities could they engage in to improve their self-esteem and well-being?
Answer (1)
Adolescents can benefit from reducing their social media use and safeguarding their mental health and body image by establishing specific time limits for social media apps, disabling notifications, and opting for in-person interactions. Additionally, they can redirect their focus towards alternative activities such as engaging in sports, pursuing creative hobbies like painting or playing a musical instrument, and participating in community service. These activities have the potential to enhance self-esteem, instill a sense of achievement, and cultivate positive social connections, all of which can contribute to an overall improvement in well-being.
