Explain Caloric Balance and how it is important to your health?
Answer (1)
Caloric Balance refers to the relationship between the number of calories consumed through food and beverages and the number of calories burned through physical activity and bodily functions.Importance to Health:Weight Management: Achieving a balance helps maintain a healthy weight. Consuming more calories than you burn can lead to weight gain, while burning more calories than you consume can lead to weight loss.Energy Levels: Proper caloric balance ensures you have enough energy for daily activities and exercise, supporting overall physical and mental well-being.Nutrient Intake: Balancing calories also helps ensure that you get the necessary nutrients your body needs, rather than just focusing on caloric quantity.Maintaining caloric balance is essential for preventing obesity, managing energy levels, and supporting overall health and fitness.
