5. Name one factor that can affect body composition.6. What is one drill that helps improve agility?
Answer (1)
One factor that can affect body composition: Diet.What you eat plays a major role in your body composition, which is the ratio of fat to muscle in your body. A balanced diet with the right amount of nutrients, like proteins, healthy fats, and carbs, can help you build muscle and reduce excess fat, leading to a healthier body composition.One drill that helps improve agility: Ladder drills.Ladder drills involve quickly stepping in and out of the squares of a ladder placed on the ground. This drill improves your footwork, coordination, and the ability to change direction swiftly, which are all key components of agility.
