what is the importance of knowing and monitoring your pulse rate?
Answer (1)
Answer:It provides vital information about your cardiovascular health, including: - Heart rate variability: This measures the time intervals between heartbeats, indicating how well your heart is adapting to changing demands. It's like a gauge for your heart's flexibility!- Heart rhythm: A regular and consistent pulse rate is a good sign. An irregular pulse could point to issues with the heart's electrical system.- Heart rate response to exercise: How quickly your pulse goes up and comes down during exercise shows how your heart is working. It's like a stress test for your heart!- Underlying medical conditions: Changes in your pulse rate can be an early indicator of conditions like high blood pressure, thyroid disorders, or even dehydration.
