physical activities does to your body?1. Reduces your body weight2. Strengthens your bones and muscles3. Relaxes your mind4.Improves your mood5.Helps in doing daily tasksroutines6. Maintains regular weight7.8.9.10.Gives fun and enjoymentDevelops stronger bones and musclesDevelops a healthy lungs and heartMakes you more flexibleThe following activities could help enhance your physical fitness for yourregular participation in various physical activities.SIT-UPZIPPER TESTPUSH-UPSRUNNING

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physical activities does to your body?1. Reduces your body weight2. Strengthens your bones and muscles3. Relaxes your mind4.Improves your mood5.Helps in doing daily tasksroutines6. Maintains regular weight7.8.9.10.Gives fun and enjoymentDevelops stronger bones and musclesDevelops a healthy lungs and heartMakes you more flexibleThe following activities could help enhance your physical fitness for yourregular participation in various physical activities.SIT-UPZIPPER TESTPUSH-UPSRUNNING​

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