give at least 3 sentences of introduction of THE BODY-MIND CONNECTION:HOW PHYSICAL ACTIVITY AND EXERCISE BOOST TEEN MENTAL HEALTH
Answer (1)
The connection between our physical and mental health is undeniable, and for teenagers, this link is particularly powerful. While adolescence is a time of tremendous growth and change, it also brings unique challenges that can impact mental well-being. This is where physical activity steps in, offering a potent antidote to stress, anxiety, and depression, paving the way for a healthier and happier teenage experience.
