list down healthy practices
Answer (2)
Answer:1) eat healthy food 2) exercise 3) matulog sa tamang oras4)kumain sa tamang oras 5) eat vegetable
Answer:1. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains2. Exercising regularly, aiming for at least 30 minutes of aerobic activity most days of the week3. Getting enough sleep, aim for 7-9 hours of quality sleep each night4. resting5. Reducing screen time before bed6. Staying hydrated by drinking enough water each day7. Avoiding smoking and excessive alcohol consumption
