how can the skills qnd primciples you had learned in arnis be applied to promote mental well being during adolescense?
Answer (1)
Answer:The skills and principles learned in arnis, such as focus, discipline, and self-control, can promote mental well-being during adolescence. Practicing arnis helps you manage stress and stay calm in challenging situations. It also boosts confidence and provides a healthy way to release energy, which can improve your overall mood and mental health.
