how can the skills qnd primciples you had learned in arnis be applied to promote mental well being during adolescense?
Answer (1)
Answer:Arnis, isn't just about physical prowess. It's a discipline that cultivates mental strength and resilience, making it a valuable tool for promoting mental well-being during adolescence.Arnis Training: Arnis demands focus, discipline, and dedication. These qualities translate to everyday life, helping adolescents develop self-control, manage impulsivity, and stay on track with goals.Mental Well-being: A disciplined mind can better handle stress, anxiety, and other mental health challenges.
