ExercisesPush upHousehold chores(Ex: Getting up from thebed from prone lyingposition)What health or Skillrelated fitness developd?Muscular Endurance1. Squats2. Crunches3. Side crunches4. Lunges5. Jumping6. Standing march7. Toe touch8. Juggling9. Weigh lifting (power snatch)10. High knees

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ExercisesPush upHousehold chores(Ex: Getting up from thebed from prone lyingposition)What health or Skillrelated fitness developd?Muscular Endurance1. Squats2. Crunches3. Side crunches4. Lunges5. Jumping6. Standing march7. Toe touch8. Juggling9. Weigh lifting (power snatch)10. High knees​

ilabejhin · Answer

it is helping us gane health

ExercisesPush upHousehold chores(Ex: Getting up from thebed from prone lyingposition)What health or Skillrelated fitness developd?Muscular Endurance1. Squats2. Crunches3. Side crunches4. Lunges5. Jumping6. Standing march7. Toe touch8. Juggling9. Weigh lifting (power snatch)10. High knees​

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ExercisesPush upHousehold chores(Ex: Getting up from thebed from prone lyingposition)What health or Skillrelated fitness developd?Muscular Endurance1. Squats2. Crunches3. Side crunches4. Lunges5. Jumping6. Standing march7. Toe touch8. Juggling9. Weigh lifting (power snatch)10. High knees