7. Why is flexibility important in physical fitness?
Answer (1)
WHY IS FLEXIBILITY IMPORTANT? Flexibility is important because it enables individuals and organizations to adapt to changing circumstances and challenges effectively. In personal terms, it helps people manage stress and embrace new opportunities by being open to different approaches and solutions. For organizations, flexibility fosters innovation, improves problem-solving, and enhances resilience, allowing them to stay competitive and respond to market demands efficiently. Overall, flexibility promotes growth, adaptability, and success in various aspects of life and work.WHAT IS FLEXIBILITY?Flexibility refers to the ability to adapt easily to new, different, or changing situations. In a physical context, it means the range of motion in your muscles and joints. In a broader sense, it can also apply to mental or organizational adaptability, such as adjusting plans or strategies in response to new information or circumstances.CARRY ON LEARNING
