Activity 1Maintaining good health Are you susceptible to stress1) what should you do in order to keep yourself healthy 2) how would you assess the amount of nutrients that you take in everyday? What improvements can you make in your daily nutrients?3) Are you getting enough physical activity? Create a plan that will increase the amount of physical activity that you do everyday.
Answer (1)
Answer:1. Prioritize sleep, eat a balanced diet, exercise regularly, and manage stress through relaxation techniques like meditation or deep breathing.2. It's difficult to assess nutrient intake without a physical body. However, focusing on a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein is a good starting point.3. It's important to get at least 30 minutes of moderate-intensity exercise most days of the week. A plan could include a 30-minute walk during lunch, taking the stairs instead of the elevator, or joining a yoga or dance class.
