Think of a physical activity you would like to do to safeguard your mental health
Think of a physical activity you would like to do to safeguard your mental health
Answer (1)
Answer:One physical activity that can help safeguard mental health is cycling. Cycling is an excellent way to get exercise, clear your mind, and reduce stress. It provides a sense of freedom and adventure, promotes cardiovascular health, and can be done alone or with others, enhancing both physical and mental well-being.
