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In Physical Education / Senior High School | 2024-09-02

determines the ability of an individual to perform daily activities with vigor and demonstrate the capacities associated with low risk of premature development of hypokinetiv disease​

Asked by catherinecaquino

Answer (1)

Physical fitness refers to the overall ability of an individual to perform physical activities and maintain good health. It encompasses various components that contribute to the body's strength, endurance, flexibility, and overall well-being. A person with physical fitness indicates that they do not have a sedentary lifestyle. Sedentary lifestyles can lead to hypokinetic diseases due to prolonged periods of inactivity or insufficient exercise.

Answered by EmeraldsInHerEyes | 2024-10-03