Good Health Habits Let's look at some of the good habits that keep us healthy. Rate yourself on the following health habits: (For each habit on the first column, place a check mark on the appropriate column - Always, Sometimes, or Never based on your own daily routine) HABITS FOR GOOD HEALTH
Always Sometimes Never
1. I get enough rest.
2. I try to eat nutritious foods.
3. I avoid smoking and drinking.
4. 1 get plenty of exercise.
5. I strive to be clean and keep my surroundings clean.
6. I take precautions against Malaria and Dengue.
7. 1 avoid injuries when possible (eg. wear helmet when riding motorcycle)
8. I treat minor injuries and illnesses promptly.
9. 1 strive to have happy relationships.
10. I avoid gossiping about others.
11. I like to see others do well.
12. I avoid thinking about myself in a negative way.
13. I strive to look my best.
14. I am optimistic about the future.
Answer (1)
always Sometimes Never
